Sautéed Kale With Apples and Bacon

Sautéed Kale With Apples and Bacon
Paul Sirisalee
The sweet, sautéed apples balance out the salty bacon and bitter greens.

Get the recipe.
Serves 4
preparation
20
minutes
cooking
30
minutes

Ingredients

4
slices bacon
1
onion, sliced
1
apple, sliced
1
medium bunch kale, thick stems removed and leaves torn into bite-size pieces (about 10 cups)
kosher salt and black pepper
1
tablespoon
cider vinegar

Directions

  1. In a large skillet over medium heat, cook the bacon until crisp, 6 to 8 minutes. Transfer to a paper towel-lined plate. Let cool, then crumble.
  2. Add the onion and apple to the drippings in the skillet and cook until tender, 4 to 6 minutes. Add the kale, season with ¾ teaspoon salt and ¼ teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes more. Mix in the bacon and vinegar.

 

Sue Li
October 2012

Nutritional Information

  • Per Serving
  • Calories 167
  • Fat 6 g
  • Sat Fat 2 g
  • Cholesterol 9 mg
  • Sodium 583 mg
  • Protein 8 g
  • Carbohydrate 24 g
  • Sugar 5 g
  • Fiber 5 g
  • Iron 3 mg
  • Calcium 236 mg
What does this mean? See Nutrition 101.