Sautéed Kale With Apples and Bacon

kale-apples-bacon
Photo by Paul Sirisalee
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 167 calories
    • Fat 6 g
    • Sat Fat 2 g
    • Cholesterol 9 mg
    • Sodium 583 mg
    • Protein 8 g
    • Carbohydrate 24 g
    • Sugar 5 g
    • Fiber 5 g
    • Iron 3 mg
    • Calcium 236 mg
  • October 2012

Ingredients

  1. Check 4 slices bacon
  2. Check 1 onion, sliced
  3. Check 1 apple, sliced
  4. Check 1 medium bunch kale, thick stems removed and leaves torn into bite-size pieces (about 10 cups)
  5. Check kosher salt and black pepper
  6. Check 1tablespoon cider vinegar

Directions

  1. In a large skillet over medium heat, cook the bacon until crisp, 6 to 8 minutes. Transfer to a paper towel-lined plate. Let cool, then crumble.
  2. Add the onion and apple to the drippings in the skillet and cook until tender, 4 to 6 minutes. Add the kale, season with ¾ teaspoon salt and ¼ teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes more. Mix in the bacon and vinegar.