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Kale-Apple Smoothie

Kale-Apple Smoothie
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Serves 1| Hands-On Time: | Total Time:



  1. Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender.
  2. Blend until smooth and frothy.
By February, 2011

Nutritional Information

  • Per Serving
  • Calories 139
  • Fat 1g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 36mg
  • Protein 3g
  • Carbohydrate 35g
  • Sugar 21g
  • Fiber 3g
  • Iron 1mg
  • Calcium 79mg
What does this mean? See Nutrition 101 .

Quick Tip

Kitchen timer
Even if you’re not a fan of kale, this smoothie is worth a try: The apple juice and banana mask the vegetable flavors so effectively, you can use a full cup of the vitamin-rich leafy green.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.