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Kale-Apple Smoothie

Kale-Apple Smoothie
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Serves 1| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender.
  2. Blend until smooth and frothy.
By February, 2011

Nutritional Information

  • Per Serving
  • Calories 139
  • Fat 1g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 36mg
  • Protein 3g
  • Carbohydrate 35g
  • Sugar 21g
  • Fiber 3g
  • Iron 1mg
  • Calcium 79mg
What does this mean? See Nutrition 101 .

Quick Tip

Kitchen timer
Even if you’re not a fan of kale, this smoothie is worth a try: The apple juice and banana mask the vegetable flavors so effectively, you can use a full cup of the vitamin-rich leafy green.

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