Kale-Apple Smoothie

kale-apple-smoothie-0
Photo by Grant Cornett
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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 139 calories
    • Fat 1 g
    • Sat Fat 0 g
    • Cholesterol 0 mg
    • Sodium 36 mg
    • Protein 3 g
    • Carbohydrate 35 g
    • Sugar 21 g
    • Fiber 3 g
    • Iron 1 mg
    • Calcium 79 mg

Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender.Blend until smooth and frothy.

Ingredients

  1. Check 3/4 cup chopped kale, ribs and thick stems removed
  2. Check 1 small stalk celery, chopped
  3. Check 1/2 banana
  4. Check 1/2 cup apple juice
  5. Check 1/2 cup ice
  6. Check 1 tablespoon fresh lemon juice

Directions

  1. Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender.
  2. Blend until smooth and frothy.