Jerk Chicken With Seared Pineapple

jerked-chicken-pineapple
Photo by Paul Sirisalee
Jerk Chicken With Seared Pineapple 3.8 43 5 1
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 384 calories
    • Fat 15 g
    • Sat Fat 2 g
    • Cholesterol 94 mg
    • Sodium 293 mg
    • Protein 36 g
    • Carbohydrate 25 g
    • Sugar 5 g
    • Fiber 1 g
    • Iron 2 mg
    • Calcium 25 mg

Cook the rice according to the package directions. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the pineapple and cook, turning occasionally, until golden, 12 to 14 minutes; remove.

Add the remaining 2 tablespoons of oil to the skillet. Rub the chicken with the jerk seasoning and cook in 2 batches until cooked through, 2 to 4 minutes per side. Serve the chicken with the rice and pineapple. Sprinkle with the cilantro.

 

Ingredients

  1. Check 1 cup jasmine rice
  2. Check 3 tablespoons canola oil
  3. Check 1/2 pineapple, cut into spears
  4. Check 8 chicken cutlets (about 1 1/2 pounds total)
  5. Check 1 tablespoon jerk seasoning or rub
  6. Check 1/4 cup cilantro leaves

Directions

  1. Cook the rice according to the package directions. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the pineapple and cook, turning occasionally, until golden, 12 to 14 minutes; remove.
  2. Add the remaining 2 tablespoons of oil to the skillet. Rub the chicken with the jerk seasoning and cook in 2 batches until cooked through, 2 to 4 minutes per side. Serve the chicken with the rice and pineapple. Sprinkle with the cilantro.