Join our community of Solution Seekers!

Jerk Chicken With Rice, Black Beans, and Pineapple

Jerk Chicken With Rice, Black Beans, and Pineapple
Click a Star to Rate This Recipe
Serves 4| Hands-On Time: | Total Time:



  1. Cook the rice according to the package directions.
  2. Meanwhile, combine the vinegar, rum, jerk sauce, and ginger in a measuring cup or small bowl; set aside.
  3. Pound the chicken to an even thickness. Season with ½ teaspoon salt and ¼ teaspoon pepper.
  4. Heat the oil in a skillet over medium heat. Add chicken and cook until browned, about 4 minutes per side. Remove from heat and add the vinegar mixture.
  5. Return the skillet to low heat and simmer until the chicken is cooked through, about 2 minutes. Divide the chicken and sauce among plates.
  6. Stir the beans into the rice. In a medium bowl, combine the pineapple and scallions. Serve the rice and pineapple mixtures with the chicken.
By February, 2008

Nutritional Information

  • Per Serving
  • Calories 542Calories From Fat 10%
  • Fat 6g
  • Sat Fat 1g
  • Cholesterol 66mg
  • Sodium 357mg
  • Carbohydrate 73g
  • Fiber 11g
  • Sugar 7g
  • Protein 40g
What does this mean? See Nutrition 101 .

Quick Tip

Jerk Chicken With Rice, Black Beans, and Pineapple
Jerk sauce shouldn’t overwhelm a dish. Taste your brand before adding it. If it’s too spicy, use half of what the recipe calls for. 

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.