Iceberg Wedge With Blue Cheese Dressing
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 cup buttermilk
- 2 tablespoons reduced-fat sour cream
- 4 tablespoons crumbled blue cheese (2 ounces)
- 1 head iceberg lettuce, quartered
- black pepper
Directions
- In a small bowl, whisk together the buttermilk, sour cream, and 3 tablespoons of the blue cheese.
- Divide the lettuce among plates and spoon the dressing over the top. Sprinkle with the remaining tablespoon of cheese and ¼ teaspoon pepper.
Nutritional Information
- Per Serving
- Calories 71Calories From Fat 44%
- Protein 5g
- Carbohydrate 6g
- Sugar 4g
- Fiber 2g
- Fat 4g
- Sat Fat 2g
- Sodium 168mg
- Cholesterol 10mg
What does this mean? See
Nutrition 101
.
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Quick Tip
By shedding the mayonnaise and the full-fat sour cream, this cool and delicious lettuce topper is 20 grams lower in fat than
conventional blue cheese dressing.
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