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Iceberg Wedge With Blue Cheese Dressing

Iceberg Wedge With Blue Cheese Dressing
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Serves 4| Hands-On Time: | Total Time:



  1. In a small bowl, whisk together the buttermilk, sour cream, and 3 tablespoons of the blue cheese.
  2. Divide the lettuce among plates and spoon the dressing over the top. Sprinkle with the remaining tablespoon of cheese and ¼ teaspoon pepper.
By February, 2009

Nutritional Information

  • Per Serving
  • Calories 71Calories From Fat 44%
  • Protein 5g
  • Carbohydrate 6g
  • Sugar 4g
  • Fiber 2g
  • Fat 4g
  • Sat Fat 2g
  • Sodium 168mg
  • Cholesterol 10mg
What does this mean? See Nutrition 101 .

Quick Tip

The Rogue Creamery Oregon Blue Cheese
By shedding the mayonnaise and the full-fat sour cream, this cool and delicious lettuce topper is 20 grams lower in fat than conventional blue cheese dressing.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.