Hummus, Fennel, and Olive Pocket
Serves 1|
Hands-On Time:
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Total Time:
Ingredients
- 1/4 small fennel bulb, sliced
- 1/4 red bell pepper, sliced
- 2 tablespoons parsley leaves
- 2 tablespoons pitted kalamata olives, sliced
- 1 tablespoon fresh lemon juice
- 2 teaspoons olive oil
- kosher salt and black pepper
- 1 pita, halved
- 1/4 cup hummus
Directions
- In a medium bowl, combine the fennel, bell pepper, parsley, olives, lemon juice, oil, and a pinch each salt and pepper.
- Form sandwiches with the pita, hummus, and vegetable mixture.
Nutritional Information
- Per Serving
- Calories 338
- Fat 19g
- Sat Fat 3g
- Cholesterol 0mg
- Sodium 785mg
- Protein 9g
- Carbohydrate 35g
- Sugar 2g
- Fiber 7g
- Iron 3mg
- Calcium 97mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Make it a meal: Serve the sandwich with chopped tomatoes, cucumbers, and red onion topped with crumbled Feta and a drizzle
of olive oil.
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