Hummus, Fennel, and Olive Pocket

Hummus, Fennel, And Olive Pocket
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Serves 1| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a medium bowl, combine the fennel, bell pepper, parsley, olives, lemon juice, oil, and a pinch each salt and pepper.
  2. Form sandwiches with the pita, hummus, and vegetable mixture.
By October, 2010

Nutritional Information

  • Per Serving
  • Calories 338
  • Fat 19g
  • Sat Fat 3g
  • Cholesterol 0mg
  • Sodium 785mg
  • Protein 9g
  • Carbohydrate 35g
  • Sugar 2g
  • Fiber 7g
  • Iron 3mg
  • Calcium 97mg
What does this mean? See Nutrition 101 .

Quick Tip

Chopped tomatoes
Make it a meal: Serve the sandwich with chopped tomatoes, cucumbers, and red onion topped with crumbled Feta and a drizzle of olive oil.

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