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Hummus, Fennel, and Olive Pocket

Hummus, Fennel, And Olive Pocket
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Serves 1| Hands-On Time: | Total Time:



  1. In a medium bowl, combine the fennel, bell pepper, parsley, olives, lemon juice, oil, and a pinch each salt and pepper.
  2. Form sandwiches with the pita, hummus, and vegetable mixture.
By October, 2010

Nutritional Information

  • Per Serving
  • Calories 338
  • Fat 19g
  • Sat Fat 3g
  • Cholesterol 0mg
  • Sodium 785mg
  • Protein 9g
  • Carbohydrate 35g
  • Sugar 2g
  • Fiber 7g
  • Iron 3mg
  • Calcium 97mg
What does this mean? See Nutrition 101 .

Quick Tip

Chopped tomatoes
Make it a meal: Serve the sandwich with chopped tomatoes, cucumbers, and red onion topped with crumbled Feta and a drizzle of olive oil.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.