Hummus, Fennel, and Olive Pocket

A pita pocket packed with hummus and a medley of Mediterranean staples will help you say goodbye to sad desk lunches—for good.

hummus-fennel-pocket
Photo by Tom Schierlitz
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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 338 calories
    • Fat 19 g
    • Sat Fat 3 g
    • Cholesterol 0 mg
    • Sodium 785 mg
    • Protein 9 g
    • Carbohydrate 35 g
    • Sugar 2 g
    • Fiber 7 g
    • Iron 3 mg
    • Calcium 97 mg
A pita pocket packed with hummus and a medley of Mediterranean staples will help you say goodbye to sad desk lunches—for good.

Ingredients

  1. Check 1/4 small fennel bulb, sliced
  2. Check 1/4 red bell pepper, sliced
  3. Check 2 tablespoons parsley leaves
  4. Check 2 tablespoons pitted kalamata olives, sliced
  5. Check 1 tablespoon fresh lemon juice
  6. Check 2 teaspoons olive oil
  7. Check kosher salt and black pepper
  8. Check 1 pita, halved
  9. Check 1/4 cup hummus

Directions

  1. In a medium bowl, combine the fennel, bell pepper, parsley, olives, lemon juice, oil, and a pinch each salt and pepper.
  2. Form sandwiches with the pita, hummus, and vegetable mixture.