Hummus and Cucumber Crostini
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 12 large bagel chips (preferably “everything” flavor)
- 1/2 cup hummus
- 1/4 English cucumber, thinly sliced
- 1 tablespoon olive oil
- kosher salt and black pepper
Directions
- Dividing evenly, top the bagel chips with the hummus and cucumber. Drizzle with the oil and season with ¼ teaspoon each salt and pepper.
Nutritional Information
- Per Serving
- Calories 141
- Fat 9g
- Sat Fat 2g
- Cholesterol 0mg
- Sodium 367mg
- Protein 4g
- Carbohydrate 12g
- Sugar 1g
- Fiber 2g
- Iron 1mg
- Calcium 15mg
What does this mean? See
Nutrition 101
.
Quick Tip
To make your own bagel chips, slice a bagel on the bias into ¼-inch-thick slices. Brush with 3 tablespoons of olive oil and
bake at 350° F until golden and crisp, 8 to 10 minutes.
What's on Your Plate?
Advertisement
FRESH PICK
Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
always eaten cooked, as in the classic Thanksgiving relish.
