Horseradish-Crusted Flounder

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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 129 calories
    • Fat 7 g
    • Sat Fat 1 g
    • Cholesterol 38 mg
    • Sodium 323 mg
    • Protein 12 g
    • Carbohydrate 6 g
    • Sugar 1 g
    • Fiber 0 g
    • Iron 1 mg
    • Calcium 31 mg

In a small bowl, combine the bread crumbs, horseradish, and 1/2 teaspoon of the oil. Coat the top of the flounder with the bread crumbs, using your fingertips to firmly press them in.Heat the remaining oil in a medium nonstick skillet over medium-high heat. Add the flounder, bread crumb-side down. Cook 2 minutes or until browned. Turn and cook 2 more minutes or until cooked through.

Ingredients

  1. Check 1 tablespoon bread crumbs
  2. Check 1 teaspoon prepared horseradish
  3. Check 1 teaspoon olive oil
  4. Check 1 3-ounce flounder fillet

Directions

  1. In a small bowl, combine the bread crumbs, horseradish, and 1/2 teaspoon of the oil. Coat the top of the flounder with the bread crumbs, using your fingertips to firmly press them in.
  2. Heat the remaining oil in a medium nonstick skillet over medium-high heat. Add the flounder, bread crumb-side down. Cook 2 minutes or until browned. Turn and cook 2 more minutes or until cooked through.