Honeyed Yogurt Parfait
Serves 4|
Hands-On Time:
15m
|
Total Time:
30m
Ingredients
- 1/2 pint fresh blackberries (1 cup)
- 1/2 pint fresh raspberries (1 cup)
- 1/2 pint fresh blueberries (1 cup)
- juice and zest of 1 lime
- 1 teaspoon sugar
- 4 cups plain yogurt
- 6 tablespoons honey
- 8 ginger or molasses cookies
Directions
- In a large bowl, combine the berries, lime juice, and sugar. Toss and let sit for 10 minutes.
- In a separate bowl, combine the yogurt, honey, and all but 1/4 teaspoon of the lime zest.
- In 4 small bowls, layer the cookies, yogurt, and berries to create individual parfaits. Garnish with the reserved lime zest.
Nutritional Information
- Per Serving
- Calories 368
- Calcium 484mg
- Carbohydrate 69g
- Cholesterol 15mg
- Fat 6g
- Fiber 5g
- Iron 2mg
- Protein 15mg
- Sat Fat 3g
- Sodium 266mg
What does this mean? See Nutrition 101.
Quick Tip
Look for cartons of berries that have firm, plump fruit. Remove any spoiled berries and store the rest unwashed (moisture
hastens decay) in the refrigerator. Clean just before use. Berries freeze well; pour a few washed pints into resealable freezer
bags and enjoy the sweet fruit during the winter.
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