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Grilled Honey-Mustard Chicken With Arugula and Plum Salad

Grilled Honey-Mustard Chicken With Arugula and Plum Salad
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a small bowl, whisk together the honey, mustard, thyme, and 1 tablespoon of the oil.
  2. Heat grill to medium-low. Season the chicken with ¹/₄ teaspoon each salt and pepper. Grill, covered, turning occasionally, until cooked through, 25 to 30 minutes; brush frequently with the honey mixture during the last 5 minutes of cooking.
  3. Meanwhile, in a medium bowl, whisk together the vinegar, the remaining 3 tablespoons of oil, and ¹/₄ teaspoon each salt and pepper. Add the arugula and plums and toss to combine. Serve with the chicken.
By July, 2012

Nutritional Information

  • Per Serving
  • Calories 601
  • Fat 38g
  • Sat Fat 9g
  • Cholesterol 140mg
  • Sodium 586mg
  • Protein 42g
  • Carbohydrate 24g
  • Sugar 19g
  • Fiber 3g
  • Iron 4mg
  • Calcium 252mg
What does this mean? See Nutrition 101 .

Quick Tip

Plums
For an unusual chicken salad, cut up leftover chicken and toss with chopped plums, red onion, and mayonnaise. 

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