Herbed Yogurt Dip With Eggs and Scallions
Makes 1 cup|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 cup plain yogurt
- 1/4 cup mayonnaise
- 1 hard-cooked egg
- 1/4 cup chopped onion or scallions
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh basil
- Worcestershire sauce
Directions
- Hard-cook one egg.
- Combine the yogurt and mayonnaise in a separate bowl.
- Stir in the hard-cooked egg, onion or scallions, parsley, basil, and a splash of Worcestershire. Salt to taste.
Nutritional Information
- Per Serving
- Calories 144
- Calcium 74mg
- Carbohydrate 4g
- Cholesterol 63mg
- Fat 13g
- Fiber 0g
- Iron 1mg
- Protein 4mg
- Sat Fat 2g
- Sodium 119mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Store hard-cooked eggs in the shell and they'll keep for about 1 week. Use right after peeling.
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