Herbed Tuna in Tomatoes
Serves 6|
Hands-On Time:
|
Total Time:
Ingredients
- 6 large tomatoes
- 3 6-ounce cans tuna, drained
- 3 tablespoons capers, roughly chopped
- 1 cup fresh flat-leaf parsley leaves, roughly chopped
- zest of 1 lemon
- 1/4 cup fresh lemon juice
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon black pepper
Directions
- With a paring knife, remove the stem end from each tomato. Scoop out the seeds and pulp into a bowl.
- Add the tuna, capers, parsley, lemon zest and juice, oil, and pepper to the bowl and combine.
- Spoon the mixture carefully into the hollowed-out tomatoes.
Nutritional Information
- Per Serving
- Calories 149Calories From Fat 36%
- Fat 6g
- Sat Fat 2g
- Cholesterol 45mg
- Sodium 637mg
- Carbohydrate 9g
- Fiber 3g
- Sugar 5g
- Protein 23g
What does this mean? See
Nutrition 101
.
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Quick Tip
Make it a meal: Serve the tomatoes with a warm baguette and a salad of arugula tossed with olive oil, salt, and pepper.
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