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Herbed Tuna in Tomatoes

Herbed Tuna in Tomatoes
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Serves 6| Hands-On Time: | Total Time:



  1. With a paring knife, remove the stem end from each tomato. Scoop out the seeds and pulp into a bowl.
  2. Add the tuna, capers, parsley, lemon zest and juice, oil, and pepper to the bowl and combine.
  3. Spoon the mixture carefully into the hollowed-out tomatoes.
By July, 2006

Nutritional Information

  • Per Serving
  • Calories 149Calories From Fat 36%
  • Fat 6g
  • Sat Fat 2g
  • Cholesterol 45mg
  • Sodium 637mg
  • Carbohydrate 9g
  • Fiber 3g
  • Sugar 5g
  • Protein 23g
What does this mean? See Nutrition 101 .

Quick Tip

Make it a meal: Serve the tomatoes with a warm baguette and a salad of arugula tossed with olive oil, salt, and pepper.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.