Herbed Tuna in Tomatoes

Herbed Tuna in Tomatoes
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Serves 6| Hands-On Time: | Total Time:

Ingredients

Directions

  1. With a paring knife, remove the stem end from each tomato. Scoop out the seeds and pulp into a bowl.
  2. Add the tuna, capers, parsley, lemon zest and juice, oil, and pepper to the bowl and combine.
  3. Spoon the mixture carefully into the hollowed-out tomatoes.
By July, 2006

Nutritional Information

  • Per Serving
  • Calories 149Calories From Fat 36%
  • Fat 6g
  • Sat Fat 2g
  • Cholesterol 45mg
  • Sodium 637mg
  • Carbohydrate 9g
  • Fiber 3g
  • Sugar 5g
  • Protein 23g
What does this mean? See Nutrition 101 .

Quick Tip

Arugula
Make it a meal: Serve the tomatoes with a warm baguette and a salad of arugula tossed with olive oil, salt, and pepper.

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