Herbed Tuna in Tomatoes

herbed-tuna-tomatoes
Photo by Philippa Brathwaite
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  • Serves 6
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 149 calories
    • Calories 36 calories from fat
    • Fat 6 g
    • Sat Fat 2 g
    • Cholesterol 45 mg
    • Sodium 637 mg
    • Protein 23 g
    • Carbohydrate 9 g
    • Sugar 5 g
    • Fiber 3 g
  • June 2006

Ingredients

  1. Check 6 large tomatoes
  2. Check 3 6-ounce cans tuna, drained
  3. Check 3tablespoons capers, roughly chopped
  4. Check 1cup fresh flat-leaf parsley leaves, roughly chopped
  5. Check zest of 1 lemon
  6. Check 1/4cup fresh lemon juice
  7. Check 1tablespoon extra-virgin olive oil
  8. Check 1/4teaspoon black pepper

Directions

  1. With a paring knife, remove the stem end from each tomato. Scoop out the seeds and pulp into a bowl.
  2. Add the tuna, capers, parsley, lemon zest and juice, oil, and pepper to the bowl and combine.
  3. Spoon the mixture carefully into the hollowed-out tomatoes.