Herbed Tuna in Tomatoes

Herbed Tuna in Tomatoes
Philippa Brathwaite
Serves 6
preparation
20
minutes
cooking
20
minutes

Ingredients

6
large tomatoes
3
6-ounce cans tuna, drained
3
tablespoons
capers, roughly chopped
1
cup
fresh flat-leaf parsley leaves, roughly chopped
zest of 1 lemon
1/4
cup
fresh lemon juice
1
tablespoon
extra-virgin olive oil
1/4
teaspoon
black pepper

Directions

  1. With a paring knife, remove the stem end from each tomato. Scoop out the seeds and pulp into a bowl.
  2. Add the tuna, capers, parsley, lemon zest and juice, oil, and pepper to the bowl and combine.
  3. Spoon the mixture carefully into the hollowed-out tomatoes.
Frances Boswell
June 2006

Nutritional Information

  • Per Serving
  • Calories From Fat 36 %
  • Fat 6 g
  • Sat Fat 2 g
  • Cholesterol 45 mg
  • Sodium 637 mg
  • Carbohydrate 9 g
  • Fiber 3 g
  • Sugar 5 g
  • Protein 23 g
What does this mean? See Nutrition 101.