Healthy Green Juice

2 tall glasses of juice
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Serves 2 (makes 2 cups)| Hands-On Time: | Total Time:

Directions

  1. Feed the cucumber, celery, kale, apple, parsley, and lemon into a juicer. Discard the solids.
By October, 2011

Nutritional Information

  • Per Serving
  • Calories 84
  • Fat 1g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 84mg
  • Protein 3g
  • Carbohydrate 19g
  • Sugar 9g
  • Fiber 4g
  • Iron 3mg
  • Calcium 136mg
What does this mean? See Nutrition 101 .

Quick Tip

Assorted vegetables
This juice is a great way to use up extra produce in your crisper. Carrots, chard, spinach, arugula, mint, and cilantro will work here.

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