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Healthy Green Juice

2 tall glasses of juice
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Serves 2 (makes 2 cups)| Hands-On Time: | Total Time:


  1. Feed the cucumber, celery, kale, apple, parsley, and lemon into a juicer. Discard the solids.
By October, 2011

Nutritional Information

  • Per Serving
  • Calories 84
  • Fat 1g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 84mg
  • Protein 3g
  • Carbohydrate 19g
  • Sugar 9g
  • Fiber 4g
  • Iron 3mg
  • Calcium 136mg
What does this mean? See Nutrition 101 .

Quick Tip

Assorted vegetables
This juice is a great way to use up extra produce in your crisper. Carrots, chard, spinach, arugula, mint, and cilantro will work here.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.