Healthy Green Juice

2 tall glasses of juice
Craig Cutler
Serves 2 (makes 2 cups)
preparation
5
minutes
cooking
5
minutes

Ingredients

1
cucumber (unpeeled), cut into spears
3
stalks celery, cut into 2-inch lengths
3
leaves kale, cut into 2-inch-wide strips
1
apple (unpeeled), cored and cut into chunks
1/3
cup
flat-leaf parsley sprigs
1/2
lemon, peel removed with a knife

Directions

  1. Feed the cucumber, celery, kale, apple, parsley, and lemon into a juicer. Discard the solids.
Emily McKenna
September 2011

Nutritional Information

  • Per Serving
  • Calories 84
  • Fat 1 g
  • Sat Fat 0 g
  • Cholesterol 0 mg
  • Sodium 84 mg
  • Protein 3 g
  • Carbohydrate 19 g
  • Sugar 9 g
  • Fiber 4 g
  • Iron 3 mg
  • Calcium 136 mg
What does this mean? See Nutrition 101.