Hamburgers With Lemon and Soy Sauce

Hamburgers With Lemon and Soy Sauce
Dana Gallagher
Serves 6
preparation
25
minutes
cooking
25
minutes

Ingredients

1/2
cup
extra-virgin olive oil
1/4
cup
fresh lemon juice (from 1 to 2 lemons)
2
tablespoons
soy sauce
1
teaspoon
honey
3
shallots, thinly sliced
1
teaspoon
dried oregano
kosher salt and black pepper
2
pounds
ground beef
potato chips (optional)

Directions

  1. In a small bowl, whisk together the oil, lemon juice, soy sauce, honey, shallots, oregano, ½ teaspoon salt, and ¼ teaspoon pepper.
  2. Place the ground beef in a large bowl and mix in 3 tablespoons of the vinaigrette. Form meat into 4 patties.
  3. Heat grill to medium-high. Cook burgers to desired doneness, 5 to 6 minutes per side for medium-rare. (Or cook them in a skillet over medium-high heat.)
  4. Spoon the remaining vinaigrette mixture over the burgers and serve with the potato chips, if desired.
Frank Mentasana
June 2005

Nutritional Information

  • Per Serving
  • Calories From Fat 297
  • Fat 33 g
  • Sat Fat 8 g
  • Cholesterol 90 mg
  • Sodium 688 mg
  • Protein 29 g
  • Carbohydrate 5 g
  • Sugar 2 g
  • Fiber 0 g
  • Iron 3 mg
  • Calcium 29 mg
What does this mean? See Nutrition 101.