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Ham and Pineapple Spears

Ham and Pineapple Spears
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Fold each slice of ham in half and wrap it around the center of a pineapple spear.
  2. Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat. Place 10 of the wrapped pineapple spears in the pan. Sear on each side until golden, about 2 minutes. Drizzle 1 tablespoon of the vinegar over the pineapple spears and cook until the vinegar bubbles up and thickens slightly, about 1 minute.
  3. Transfer to a plate and cover with foil while repeating the cooking instructions with the remaining ingredients. Serve with the celery stalks, if desired.
By September, 2005

Nutritional Information

  • Per Serving
  • Calories 273.18Calories From Fat 35%
  • Calcium 33.99mg
  • Carbohydrate 16.06g
  • Cholesterol 70.57mg
  • Fat 10.89g
  • Fiber 1.65g
  • Iron 2.7mg
  • Protein 29.98mg
  • Sat Fat 2.29g
  • Sodium 2053.48mg
What does this mean? See Nutrition 101 .

Quick Tip

Kitchen timer
If you're serving the spears as passed cocktail food, wrap them in advance and refrigerate until needed, for up to 6 hours. Cook just before serving.

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