Ham and Pineapple Spears
Serves 4| Hands-On Time: | Total Time:
- Fold each slice of ham in half and wrap it around the center of a pineapple spear.
- Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat. Place 10 of the wrapped pineapple spears in the pan. Sear on each side until golden, about 2 minutes. Drizzle 1 tablespoon of the vinegar over the pineapple spears and cook until the vinegar bubbles up and thickens slightly, about 1 minute.
- Transfer to a plate and cover with foil while repeating the cooking instructions with the remaining ingredients. Serve with the celery stalks, if desired.
- Per Serving
- Calories 273.18Calories From Fat 35%
- Calcium 33.99mg
- Carbohydrate 16.06g
- Cholesterol 70.57mg
- Fat 10.89g
- Fiber 1.65g
- Iron 2.7mg
- Protein 29.98mg
- Sat Fat 2.29g
- Sodium 2053.48mg
What does this mean? See Nutrition 101 .