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Cauliflower and Ham Hash

Cauliflower and Ham Hash
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Serves 4| Hands-On Time: | Total Time:



  1. Heat 3 tablespoons of the oil in a large skillet over medium-high heat. Add the cauliflower and onion and cook until browned, 10 to 12 minutes. Add the ham, season with the paprika, ¾ teaspoon salt, and ¼ teaspoon pepper, and cook, tossing, until tender, 10 to 15 minutes; transfer to a plate.
  2. Reduce heat to medium and heat the remaining 1 tablespoon of oil in the skillet. Fry the eggs to the desired doneness, 2 to 3 minutes for slightly runny yolks. Serve on the hash and sprinkle with the parsley.
By May, 2012

Nutritional Information

  • Per Serving
  • Calories 375
  • Fat 28g
  • Sat Fat 7g
  • Cholesterol 247mg
  • Sodium 1,130mg
  • Protein 22g
  • Carbohydrate 10g
  • Sugar 5g
  • Fiber 4g
  • Iron 3mg
  • Calcium 75mg
What does this mean? See Nutrition 101 .

Quick Tip

Russet potatoes
For a heartier hash, replace half the cauliflower with 2½ cups chopped russet potatoes.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.