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Cauliflower and Ham Hash

Cauliflower and Ham Hash
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat 3 tablespoons of the oil in a large skillet over medium-high heat. Add the cauliflower and onion and cook until browned, 10 to 12 minutes. Add the ham, season with the paprika, ¾ teaspoon salt, and ¼ teaspoon pepper, and cook, tossing, until tender, 10 to 15 minutes; transfer to a plate.
  2. Reduce heat to medium and heat the remaining 1 tablespoon of oil in the skillet. Fry the eggs to the desired doneness, 2 to 3 minutes for slightly runny yolks. Serve on the hash and sprinkle with the parsley.
By May, 2012

Nutritional Information

  • Per Serving
  • Calories 375
  • Fat 28g
  • Sat Fat 7g
  • Cholesterol 247mg
  • Sodium 1,130mg
  • Protein 22g
  • Carbohydrate 10g
  • Sugar 5g
  • Fiber 4g
  • Iron 3mg
  • Calcium 75mg
What does this mean? See Nutrition 101 .

Quick Tip

Russet potatoes
For a heartier hash, replace half the cauliflower with 2½ cups chopped russet potatoes.

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