Cauliflower and Ham Hash

cauliflower-ham-hash
Photo by Charles Masters
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 375 calories
    • Fat 28 g
    • Sat Fat 7 g
    • Cholesterol 247 mg
    • Sodium 1,130 mg
    • Protein 22 g
    • Carbohydrate 10 g
    • Sugar 5 g
    • Fiber 4 g
    • Iron 3 mg
    • Calcium 75 mg
  • May 2012

Ingredients

  1. Check 4tablespoons olive oil
  2. Check 1 head cauliflower, cut into florets (5 cups)
  3. Check 1 medium onion, chopped
  4. Check 1/2pound baked or deli ham, chopped (2 cups)
  5. Check 1teaspoon paprika
  6. Check kosher salt and pepper
  7. Check 4 large eggs
  8. Check 1tablespoon chopped fresh parsley

Directions

  1. Heat 3 tablespoons of the oil in a large skillet over medium-high heat. Add the cauliflower and onion and cook until browned, 10 to 12 minutes. Add the ham, season with the paprika, ¾ teaspoon salt, and ¼ teaspoon pepper, and cook, tossing, until tender, 10 to 15 minutes; transfer to a plate.
  2. Reduce heat to medium and heat the remaining 1 tablespoon of oil in the skillet. Fry the eggs to the desired doneness, 2 to 3 minutes for slightly runny yolks. Serve on the hash and sprinkle with the parsley.