Join our community of Solution Seekers!

Ham and Black-Eyed Pea Salad

Ham and Black-Eyed Pea Salad
Click a Star to Rate This Recipe
Serves 6| Hands-On Time: | Total Time:


  1. In a large bowl, whisk together the dill, mustard, vinegar, oil, cumin, ¾ teaspoon salt, and ½ teaspoon pepper.
  2. Add the black-eyed peas, bell pepper, shallots, celery, carrots, cabbage, and ham and toss to coat.
By June, 2004

Nutritional Information

  • Per Serving
  • Calories 423
  • Calcium 250mg
  • Carbohydrate 43g
  • Cholesterol 34mg
  • Fat 20g
  • Fiber 10g
  • Iron 4mg
  • Protein 20mg
  • Sat Fat 3g
  • Sodium 2158mg
What does this mean? See Nutrition 101 .

Quick Tip

Butter Lettuce and Herb Salad
If you like, serve this salad over butter lettuce tossed in olive oil and lemon juice.

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.