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Crispy Ham and Arugula Salad

Crispy Ham and Arugula Salad
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the ham and cook until crisp, 5 to 7 minutes.
  2. In a large bowl, toss the orange segments with the orange juice, vinegar, the remaining oil, ¾ teaspoon salt, and ¼ teaspoon pepper. Add the arugula, onion, and ham and toss to coat.
By May, 2012

Nutritional Information

  • Per Serving
  • Calories 264
  • Fat 22g
  • Sat Fat 4g
  • Cholesterol 18mg
  • Sodium 721mg
  • Protein 9g
  • Carbohydrate 9g
  • Sugar 6g
  • Fiber 2g
  • Iron 2mg
  • Calcium 156mg
What does this mean? See Nutrition 101 .

Quick Tip

Orange
To segment an orange, cut away the peel and pith, then, working over a bowl, cut along both sides of each segment and release it into the bowl. 

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