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Crispy Ham and Arugula Salad

Crispy Ham and Arugula Salad
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Serves 4| Hands-On Time: | Total Time:


  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the ham and cook until crisp, 5 to 7 minutes.
  2. In a large bowl, toss the orange segments with the orange juice, vinegar, the remaining oil, ¾ teaspoon salt, and ¼ teaspoon pepper. Add the arugula, onion, and ham and toss to coat.
By May, 2012

Nutritional Information

  • Per Serving
  • Calories 264
  • Fat 22g
  • Sat Fat 4g
  • Cholesterol 18mg
  • Sodium 721mg
  • Protein 9g
  • Carbohydrate 9g
  • Sugar 6g
  • Fiber 2g
  • Iron 2mg
  • Calcium 156mg
What does this mean? See Nutrition 101 .

Quick Tip

To segment an orange, cut away the peel and pith, then, working over a bowl, cut along both sides of each segment and release it into the bowl. 

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.