Crispy Ham and Arugula Salad

Crispy Ham and Arugula Salad
Charles Masters
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preparation
15
minutes
cooking
20
minutes
Serves 4

Ingredients

1/4
cup
plus 1 tablespoon olive oil
1/2
pound
baked or deli ham, sliced and cut into 2-inch pieces
1
orange, segmented, with its juice
2
tablespoons
red wine vinegar
kosher salt and black pepper
2
bunches arugula, thick stems removed (about 8 cups)
1
small red onion, thinly sliced

Directions

  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the ham and cook until crisp, 5 to 7 minutes.
  2. In a large bowl, toss the orange segments with the orange juice, vinegar, the remaining oil, ¾ teaspoon salt, and ¼ teaspoon pepper. Add the arugula, onion, and ham and toss to coat.

 

Dawn Perry
May 2012

Nutritional Information

  • Per Serving
  • Calories 264
  • Fat 22 g
  • Sat Fat 4 g
  • Cholesterol 18 mg
  • Sodium 721 mg
  • Protein 9 g
  • Carbohydrate 9 g
  • Sugar 6 g
  • Fiber 2 g
  • Iron 2 mg
  • Calcium 156 mg
What does this mean? See Nutrition 101.

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