Crispy Ham and Arugula Salad

ham-arugula-salad
Photo by Charles Masters
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 264 calories
    • Fat 22 g
    • Sat Fat 4 g
    • Cholesterol 18 mg
    • Sodium 721 mg
    • Protein 9 g
    • Carbohydrate 9 g
    • Sugar 6 g
    • Fiber 2 g
    • Iron 2 mg
    • Calcium 156 mg
  • May 2012

Ingredients

  1. Check 1/4cup plus 1 tablespoon olive oil
  2. Check 1/2pound baked or deli ham, sliced and cut into 2-inch pieces
  3. Check 1 orange, segmented, with its juice
  4. Check 2tablespoons red wine vinegar
  5. Check kosher salt and black pepper
  6. Check 2 bunches arugula, thick stems removed (about 8 cups)
  7. Check 1 small red onion, thinly sliced

Directions

  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the ham and cook until crisp, 5 to 7 minutes.
  2. In a large bowl, toss the orange segments with the orange juice, vinegar, the remaining oil, ¾ teaspoon salt, and ¼ teaspoon pepper. Add the arugula, onion, and ham and toss to coat.