Halibut With Citrusy Tomatoes and Capers

Halibut With Citrusy Tomatoes and Capers
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the garlic and cook, stirring often, until fragrant, about 30 seconds.
  2. Add the tomatoes, orange juice, parsley, capers, ½ teaspoon salt, and ¼ teaspoon pepper and simmer until the tomatoes begin to break down, 4 to 5 minutes.
  3. Meanwhile, heat the remaining teaspoon of oil in a large nonstick skillet over medium-high heat.
  4. Season the fish with ¼ teaspoon each salt and pepper. Cook until opaque throughout, 3 to 5 minutes per side. Serve with the tomatoes.
By November, 2009

Nutritional Information

  • Per Serving
  • Calories 326
  • Fat 10g
  • Sat Fat 1g
  • Cholesterol 70mg
  • Sodium 614mg
  • Protein 47g
  • Carbohydrate 11g
  • Fiber 2g
What does this mean? See Nutrition 101 .

Quick Tip

salmon
This recipe is delicious with any firm-fleshed fish, such as salmon or striped bass.

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