Halibut With Citrusy Tomatoes and Capers
Serves 4| Hands-On Time: | Total Time:
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the garlic and cook, stirring often, until fragrant, about 30 seconds.
- Add the tomatoes, orange juice, parsley, capers, ½ teaspoon salt, and ¼ teaspoon pepper and simmer until the tomatoes begin to break down, 4 to 5 minutes.
- Meanwhile, heat the remaining teaspoon of oil in a large nonstick skillet over medium-high heat.
- Season the fish with ¼ teaspoon each salt and pepper. Cook until opaque throughout, 3 to 5 minutes per side. Serve with the tomatoes.
- Per Serving
- Calories 326
- Fat 10g
- Sat Fat 1g
- Cholesterol 70mg
- Sodium 614mg
- Protein 47g
- Carbohydrate 11g
- Fiber 2g
What does this mean? See Nutrition 101 .