Halibut With Citrusy Tomatoes and Capers

halibut-citrusy-tomatoes-capers
Photo by David Prince
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 326 calories
    • Fat 10 g
    • Sat Fat 1 g
    • Cholesterol 70 mg
    • Sodium 614 mg
    • Protein 47 g
    • Carbohydrate 11 g
    • Fiber 2 g

Ingredients

  1. Check 1tablespoon plus 1 teaspoon olive oil
  2. Check 2 cloves garlic, sliced
  3. Check 1pint grape tomatoes, cut in half
  4. Check 1/2cup fresh orange juice
  5. Check 1/2cup fresh flat-leaf parsley
  6. Check 2tablespoons capers
  7. Check kosher salt and black pepper
  8. Check 4 6-ounce pieces skinless halibut fillet or some other firm-fleshed white fish

Directions

  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the garlic and cook, stirring often, until fragrant, about 30 seconds.
  2. Add the tomatoes, orange juice, parsley, capers, ½ teaspoon salt, and ¼ teaspoon pepper and simmer until the tomatoes begin to break down, 4 to 5 minutes.
  3. Meanwhile, heat the remaining teaspoon of oil in a large nonstick skillet over medium-high heat.
  4. Season the fish with ¼ teaspoon each salt and pepper. Cook until opaque throughout, 3 to 5 minutes per side. Serve with the tomatoes.