Halibut With Citrusy Tomatoes and Capers

Halibut With Citrusy Tomatoes and Capers
David Prince
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preparation
10
minutes
cooking
25
minutes
Serves 4

Ingredients

1
tablespoon
plus 1 teaspoon olive oil
2
cloves garlic, sliced
1
pint
grape tomatoes, cut in half
1/2
cup
fresh orange juice
1/2
cup
fresh flat-leaf parsley
2
tablespoons
capers
kosher salt and black pepper
4
6-ounce pieces skinless halibut fillet or some other firm-fleshed white fish

Directions

  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the garlic and cook, stirring often, until fragrant, about 30 seconds.
  2. Add the tomatoes, orange juice, parsley, capers, ½ teaspoon salt, and ¼ teaspoon pepper and simmer until the tomatoes begin to break down, 4 to 5 minutes.
  3. Meanwhile, heat the remaining teaspoon of oil in a large nonstick skillet over medium-high heat.
  4. Season the fish with ¼ teaspoon each salt and pepper. Cook until opaque throughout, 3 to 5 minutes per side. Serve with the tomatoes.
Sara Quessenberry
November 2009

Nutritional Information

  • Per Serving
  • Calories 326
  • Fat 10 g
  • Sat Fat 1 g
  • Cholesterol 70 mg
  • Sodium 614 mg
  • Protein 47 g
  • Carbohydrate 11 g
  • Fiber 2 g
What does this mean? See Nutrition 101.

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