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Halibut With Tomato, Orange, and Dill

Halibut With Tomato, Orange, and Dill
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat the oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the olives, orange segments, and tomatoes. Cover and simmer for 10 minutes.
  3. Add the salt and pepper. Place the fish in the pan and spoon the sauce over it. Cover and simmer until cooked through, about 7 minutes.
  4. Divide the fish and sauce among individual plates and sprinkle with the dill.
By June, 2006

Nutritional Information

  • Per Serving
  • Calories 339Calories From Fat 32%
  • Fat 12g
  • Sat Fat 1g
  • Cholesterol 54mg
  • Sodium 1038mg
  • Carbohydrate 23g
  • Fiber 5g
  • Sugar 13g
  • Protein 38g
What does this mean? See Nutrition 101 .

Quick Tip

Cod
Try this bold combination of flavors and colors with other seafood, like cod, shrimp, or salmon.

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