Halibut With Tomato, Orange, and Dill

Halibut With Tomato, Orange, and DillJohn Kernick
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Serves 4| Hands-On Time: 20m | Total Time: 40m

Ingredients

Directions

  1. Heat the oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the olives, orange segments, and tomatoes. Cover and simmer for 10 minutes.
  3. Add the salt and pepper. Place the fish in the pan and spoon the sauce over it. Cover and simmer until cooked through, about 7 minutes.
  4. Divide the fish and sauce among individual plates and sprinkle with the dill.
By Tara Bench,  June 2006

Nutritional Information

  • Per Serving
  • Calories 339Calories From Fat 32%
  • Fat  12g
  • Sat Fat  1g
  • Cholesterol  54mg
  • Sodium  1038mg
  • Carbohydrate  23g
  • Fiber  5g
  • Sugar  13g
  • Protein  38g
What does this mean? See Nutrition 101.

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