Halibut With Tomato, Orange, and Dill
Serves 4|
Hands-On Time:
20m
|
Total Time:
40m
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, thinly sliced
- 1 cup green olives, pitted and halved
- 2 medium navel oranges, peeled, separated into segments, membranes removed
- 1 28-ounce can diced tomatoes, undrained
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 1/2 pounds halibut, skin removed, cut into 2-inch pieces
- 1/4 cup fresh dill, chopped
Directions
- Heat the oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the olives, orange segments, and tomatoes. Cover and simmer for 10 minutes.
- Add the salt and pepper. Place the fish in the pan and spoon the sauce over it. Cover and simmer until cooked through, about 7 minutes.
- Divide the fish and sauce among individual plates and sprinkle with the dill.
Nutritional Information
- Per Serving
- Calories 339Calories From Fat 32%
- Fat 12g
- Sat Fat 1g
- Cholesterol 54mg
- Sodium 1038mg
- Carbohydrate 23g
- Fiber 5g
- Sugar 13g
- Protein 38g
What does this mean? See Nutrition 101.
Quick Tip
Try this bold combination of flavors and colors with other seafood, like cod, shrimp, or salmon.
Top Searches in Food & Recipes
- 1 Chicken
- 2. Slow-Cooker
- 3. Salmon
- 4. Quiche
- 5. Salad
Search Food & Recipes:
What's on Your Plate?
Advertisement
FRESH PICK
Sugar Snap Peas
Crisp, sweet sugar snap peas are eaten pod and all. Like all legumes, they’re a good source of protein.
