Halibut With Tomato, Orange, and Dill

halibut-tomato-orange-dill
Photo by John Kernick
Halibut With Tomato, Orange, and Dill 3.4 73 5 1
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 339 calories
    • Calories 32 calories from fat
    • Fat 12 g
    • Sat Fat 1 g
    • Cholesterol 54 mg
    • Sodium 1038 mg
    • Protein 38 g
    • Carbohydrate 23 g
    • Sugar 13 g
    • Fiber 5 g

Heat the oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes.Add the olives, orange segments, and tomatoes. Cover and simmer for 10 minutes.Add the salt and pepper. Place the fish in the pan and spoon the sauce over it. Cover and simmer until cooked through, about 7 minutes.Divide the fish and sauce among individual plates and sprinkle with the dill.

Ingredients

  1. Check 1 tablespoon olive oil
  2. Check 1 medium yellow onion, thinly sliced
  3. Check 1 cup green olives, pitted and halved
  4. Check 2 medium navel oranges, peeled, separated into segments, membranes removed
  5. Check 1 28-ounce can diced tomatoes, undrained
  6. Check 1 teaspoon kosher salt
  7. Check 1/4 teaspoon black pepper
  8. Check 1 1/2 pounds halibut, skin removed, cut into 2-inch pieces
  9. Check 1/4 cup fresh dill, chopped

Directions

  1. Heat the oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the olives, orange segments, and tomatoes. Cover and simmer for 10 minutes.
  3. Add the salt and pepper. Place the fish in the pan and spoon the sauce over it. Cover and simmer until cooked through, about 7 minutes.
  4. Divide the fish and sauce among individual plates and sprinkle with the dill.