Halibut With Tomato, Orange, and Dill

halibut-tomato-orange-dill
Photo by John Kernick
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 339 calories
    • Calories 32 calories from fat
    • Fat 12 g
    • Sat Fat 1 g
    • Cholesterol 54 mg
    • Sodium 1038 mg
    • Protein 38 g
    • Carbohydrate 23 g
    • Sugar 13 g
    • Fiber 5 g
  • May 2006

Ingredients

  1. Check 1tablespoon olive oil
  2. Check 1 medium yellow onion, thinly sliced
  3. Check 1cup green olives, pitted and halved
  4. Check 2 medium navel oranges, peeled, separated into segments, membranes removed
  5. Check 1 28-ounce can diced tomatoes, undrained
  6. Check 1teaspoon kosher salt
  7. Check 1/4teaspoon black pepper
  8. Check 1 1/2pounds halibut, skin removed, cut into 2-inch pieces
  9. Check 1/4cup fresh dill, chopped

Directions

  1. Heat the oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the olives, orange segments, and tomatoes. Cover and simmer for 10 minutes.
  3. Add the salt and pepper. Place the fish in the pan and spoon the sauce over it. Cover and simmer until cooked through, about 7 minutes.
  4. Divide the fish and sauce among individual plates and sprinkle with the dill.