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Halibut With Spicy Squash and Tomatoes

Halibut With Spicy Squash and Tomatoes
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat the oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until soft, 6 to 8 minutes.
  2. Add the squash, garlic, jalapeño, ½ teaspoon salt, and ¼ teaspoon pepper. Cook, stirring occasionally, until the squash begins to soften, 3 to 4 minutes.
  3. Stir in the tomatoes and their liquid. Season the halibut with ½ teaspoon salt and ¼ teaspoon pepper and nestle it among the vegetables.
  4. Cover and simmer over medium-low heat until the halibut is opaque throughout and beginning to flake, 10 to 12 minutes.
By September, 2008

Nutritional Information

  • Per Serving
  • Calories 297
  • Fat 8g
  • Cholesterol 59mg
  • Carbohydrate 13g
  • Sodium 653mg
  • Protein 41g
  • Fiber 3g
  • Sugar 8g
What does this mean? See Nutrition 101 .

Quick Tip

Halibut
Choose halibut fillets with flesh that is a translucent, shiny white and springy to the touch.

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