Halibut With Spicy Squash and Tomatoes

Halibut With Spicy Squash and Tomatoes
Dana Gallagher
Serves 4
preparation
15
minutes
cooking
30
minutes

Ingredients

1
tablespoon
olive oil
1
red onion, chopped
2
small yellow squash, cut into 1/2-inch pieces
2
cloves garlic, chopped
1
jalapeño, seeded and thinly sliced
kosher salt and black pepper
1
28-ounce can diced tomatoes
4
6-ounce pieces skinless halibut fillet

Directions

  1. Heat the oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until soft, 6 to 8 minutes.
  2. Add the squash, garlic, jalapeño, ½ teaspoon salt, and ¼ teaspoon pepper. Cook, stirring occasionally, until the squash begins to soften, 3 to 4 minutes.
  3. Stir in the tomatoes and their liquid. Season the halibut with ½ teaspoon salt and ¼ teaspoon pepper and nestle it among the vegetables.
  4. Cover and simmer over medium-low heat until the halibut is opaque throughout and beginning to flake, 10 to 12 minutes.
Sara Quessenberry
August 2008

Nutritional Information

  • Per Serving
  • Calories 297
  • Fat 8 g
  • Cholesterol 59 mg
  • Carbohydrate 13 g
  • Sodium 653 mg
  • Protein 41 g
  • Fiber 3 g
  • Sugar 8 g
What does this mean? See Nutrition 101.