Halibut With Sautéed Radicchio
Serves 4|
Hands-On Time:
20m
|
Total Time:
20m
Ingredients
- 2 tablespoons olive oil
- 4 6-ounce skinless halibut fillets
- 1 tablespoon fresh thyme
- kosher salt and pepper
- 1/4 cup fresh orange juice
- 1 teaspoon honey
- 2 cloves garlic, sliced
- 1 large head radicchio (about 8 ounces), quartered and leaves separated
Directions
- Heat 1 tablespoon of the oil in a large skillet over medium heat. Season the halibut with the thyme, ½ teaspoon salt, and ¼ teaspoon pepper.
- Cook fish until opaque throughout, 3 to 4 minutes per side.
- Meanwhile, in a small bowl, combine the orange juice, honey, ¼ teaspoon salt, and 1/8 teaspoon pepper; set aside.
- Heat the remaining tablespoon oil in a large skillet over medium-high heat.
- Add the garlic and radicchio and cook, stirring, until the radicchio is just wilted, 2 to 3 minutes.
- Stir in the orange juice mixture. Serve with the halibut.
Nutritional Information
- Per Serving
- Calories 274
- Fat 11g
- Sat Fat 1g
- Cholesterol 54mg
- Sodium 465mg
- Protein 36g
- Carbohydrate 6g
- Fiber 1g
What does this mean? See Nutrition 101.
Quick Tip
This recipe can also be made with tilapia or any other firm white fish. If the fillets are too large for the skillet, cook
them in two batches.
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