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Halibut With Oranges and Angel Hair Pasta

Halibut With Oranges and Angel Hair Pasta
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. Cook the pasta according to the package directions. Drain and set aside.
  2. Cut the oranges into segments, removing the surrounding membranes. Squeeze the membranes over a bowl to catch their juices.
  3. Heat the oil in a large skillet over medium heat. Add the ginger and cook, stirring occasionally, for 2 minutes.
  4. Sprinkle the halibut with ½ teaspoon salt, ¼ teaspoon pepper, and the cumin. Cook for 4 minutes.
  5. Turn the halibut, add the oranges with any liquid and scallions, and cook until the fish is the same color throughout and flakes easily, 4 to 5 minutes.
  6. Divide the pasta and fish among plates. Spoon the oranges and sauce over the top. Sprinkle with the cilantro.
By October, 2007

Nutritional Information

  • Per Serving
  • Calories 720Calories From Fat 16%
  • Fat 13g
  • Sat Fat 0g
  • Cholesterol 55mg
  • Sodium 347mg
  • Carbohydrate 84g
  • Fiber 8g
  • Sugar 12g
  • Protein 52g
What does this mean? See Nutrition 101 .

Quick Tip

Cutting the orange
To neatly section an orange, cut away the peel and pith, make a cut on either side of each segment, inside the membrane, and slip the section out.

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