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Halibut With Lentils and Mustard Sauce

Halibut With Lentils and Mustard Sauce
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat 1 tablespoon of the oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft, 5 to 6 minutes.
  2. Add the garlic and sweet potato and cook, stirring, for 1 minute.
  3. Add the broth and lentils and simmer, covered, until the lentils are tender, 20 to 25 minutes. Season with ½ teaspoon each salt and pepper.
  4. Meanwhile, heat the remaining oil in a skillet over medium-high heat. Season the fish with ¼ teaspoon each salt and pepper. Cook until opaque throughout, 3 to 5 minutes per side.
  5. In a bowl, whisk together the mustard, wine, and tarragon. Divide the lentil mixture and fish among plates and drizzle with the sauce.
By October, 2008

Nutritional Information

  • Per Serving
  • Calories 529Calories From Fat 21%
  • Fat 13g
  • Sat Fat 2g
  • Cholesterol 61mg
  • Sodium 691mg
  • Protein 54g
  • Carbohydrate 47g
  • Fiber 11g
  • Sugar 6g
What does this mean? See Nutrition 101 .

Quick Tip

Dried sausage
Tossed with the mustard sauce, the lentils and sweet potatoes make a delicious side dish for sausage, pork, or lamb.

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