Hake Fillet with Jasmine Rice and Cabbage
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 cup jasmine rice
- 1 small head green cabbage (about 1 1/2 pounds), quartered
- 4 6-ounce pieces of hake fillet or other firm-fleshed fish, such as cod or snapper
- kosher salt and black pepper
- 8 sprigs fresh dill
- 3 lemons, 2 cut into thin slices and 1 used to make 1 tablespoon zest
- 6 tablespoons butter
Directions
- Cook the rice according to the package directions.
- Meanwhile, fill a pot with 2 inches of water, fit with a steamer basket, and bring to a boil.
- Place the cabbage in the basket, cover the pot, and steam until tender, 15 to 20 minutes. Drain.
- Meanwhile, heat broiler. Arrange the fish on a broilerproof baking dish and season with ½ teaspoon salt and ¼ teaspoon pepper.
- Place 2 sprigs of dill, 3 lemon slices, and 1 tablespoon butter on top of each piece of fish.
- Broil until the fish is opaque throughout, 10 to 12 minutes. Toss the rice with the zest and remaining butter. Serve with the fish and cabbage.
Nutritional Information
- Per Serving
- Calories 522Calories From Fat 160
- Fat 18g
- Sat Fat 11g
- Cholesterol 110mg
- Sodium 397mg
- Protein 33g
- Carbohydrate 55g
- Sugar 10g
- Fiber 7g
- Iron 2mg
- Calcium 152mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Silver, red, and offshore hake are the most sustainable options to buy. Avoid white hake, which is overfished in the Atlantic.
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