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Hake Fillet with Jasmine Rice and Cabbage

Hake Fillet With Jasmine Rice
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, fill a pot with 2 inches of water, fit with a steamer basket, and bring to a boil.
  3. Place the cabbage in the basket, cover the pot, and steam until tender, 15 to 20 minutes. Drain.
  4. Meanwhile, heat broiler. Arrange the fish on a broilerproof baking dish and season with ½ teaspoon salt and ¼ teaspoon pepper.
  5. Place 2 sprigs of dill, 3 lemon slices, and 1 tablespoon butter on top of each piece of fish.
  6. Broil until the fish is opaque throughout, 10 to 12 minutes. Toss the rice with the zest and remaining butter. Serve with the fish and cabbage.
By November, 2004

Nutritional Information

  • Per Serving
  • Calories 522Calories From Fat 160
  • Fat 18g
  • Sat Fat 11g
  • Cholesterol 110mg
  • Sodium 397mg
  • Protein 33g
  • Carbohydrate 55g
  • Sugar 10g
  • Fiber 7g
  • Iron 2mg
  • Calcium 152mg
What does this mean? See Nutrition 101 .

Quick Tip

Hake Fillet With Jasmine Rice
Silver, red, and offshore hake are the most sustainable options to buy. Avoid white hake, which is overfished in the Atlantic. 

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