Haddock With Warm Frisée and Mushroom Salad
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 5 tablespoons olive oil
- 3/4 pound mixed mushrooms (such as button, cremini, and shiitake), stems trimmed and cut into bite-size pieces
- kosher salt and black pepper
- 1/4 cup apple cider vinegar
- 2 teaspoons Dijon mustard
- pinch sugar
- 1 small head frisée, leaves torn (about 4 cups)
- 1/2 head radicchio, leaves torn (about 2 cups)
- 4 6-ounce pieces skinless haddock, cod, or striped bass fillet
Directions
- Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add the mushrooms and ¼ teaspoon each salt and pepper and cook, tossing frequently, until golden and tender, 10 to 12 minutes. With a slotted spoon, transfer to a plate.
- Remove the skillet from heat. Add the vinegar and scrape up any browned bits. Whisk in the mustard, sugar, and ¼ teaspoon each salt and pepper; gradually whisk in 2 tablespoons of the remaining oil. Add the frisée, radicchio, and mushrooms and toss to coat.
- Meanwhile, season the fish with ¼ teaspoon each salt and pepper. Heat the remaining tablespoon of oil in a large nonstick skillet over medium-high heat. Cook the fish until opaque throughout, 3 to 4 minutes per side. Serve with the salad.
Nutritional Information
- Per Serving
- Calories 337
- Fat 19g
- Sat Fat 3g
- Cholesterol 98mg
- Sodium 551mg
- Protein 36g
- Carbohydrate 8g
- Sugar 2g
- Fiber 2g
- Iron 3mg
- Calcium 80mg
What does this mean? See
Nutrition 101
.
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