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Guacamole

Guacamole
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. Scoop the avocado pulp into a medium bowl. Add the other ingredients and mash with a fork until combined but still chunky. Spoon into a serving dish.
By June, 2002

Nutritional Information

  • Per Serving
  • Calories 117
  • Calcium 18mg
  • Carbohydrate 8g
  • Cholesterol 0mg
  • Fat 10g
  • Fiber 5g
  • Iron 1mg
  • Protein 2mg
  • Sat Fat 1g
  • Sodium 201mg
What does this mean? See Nutrition 101 .

Quick Tip

Apple and paring knife
Use a paring knife to cut fruits and vegetables.

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