Guacamole
Serves 4|
Hands-On Time:
10m
|
Total Time:
10m
Ingredients
- 2 ripe Hass avocados
- 2 scallions, finely chopped
- 1 jalapeno, minced but not seeded
- 1 tomato, coarsely chopped
- juice of 1 1/2 limes
- 1/2 teaspoon salt
Directions
- Scoop the avocado pulp into a medium bowl. Add the other ingredients and mash with a fork until combined but still chunky. Spoon into a serving dish.
Nutritional Information
- Per Serving
- Calories 117
- Calcium 18mg
- Carbohydrate 8g
- Cholesterol 0mg
- Fat 10g
- Fiber 5g
- Iron 1mg
- Protein 2mg
- Sat Fat 1g
- Sodium 201mg
What does this mean? See Nutrition 101.
Quick Tip
Use a paring knife to cut fruits and vegetables.
Top Searches in Food & Recipes
- 1 Slow-Cooker
- 2. Chicken
- 3. Soup
- 4. Salmon
- 5. Breakfast
Search Food & Recipes:
What's on Your Plate?
Advertisement
FRESH PICK
Turnips
Although the turnip has been grown for more than 4,000 years and was one of the first foods to be cultivated in Europe, it
is currently underappreciated: It keeps well, takes to almost any cooking method, and has a subtly flavored, tasty flesh.
