Guacamole
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 ripe Hass avocados
- 2 scallions, finely chopped
- 1 jalapeno, minced but not seeded
- 1 tomato, coarsely chopped
- juice of 1 1/2 limes
- 1/2 teaspoon salt
Directions
- Scoop the avocado pulp into a medium bowl. Add the other ingredients and mash with a fork until combined but still chunky. Spoon into a serving dish.
Nutritional Information
- Per Serving
- Calories 117
- Calcium 18mg
- Carbohydrate 8g
- Cholesterol 0mg
- Fat 10g
- Fiber 5g
- Iron 1mg
- Protein 2mg
- Sat Fat 1g
- Sodium 201mg
What does this mean? See
Nutrition 101
.
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Use a paring knife to cut fruits and vegetables.
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