Guacamole

Guacamole
Charles Maraia

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Serves 4
preparation
10
minutes
cooking
10
minutes

Ingredients

2
ripe Hass avocados
2
scallions, finely chopped
1
jalapeno, minced but not seeded
1
tomato, coarsely chopped
juice of 1 1/2 limes
1/2
teaspoon
salt

Directions

  1. Scoop the avocado pulp into a medium bowl. Add the other ingredients and mash with a fork until combined but still chunky. Spoon into a serving dish.

 

Jane Kirby
May 2002

Nutritional Information

  • Per Serving
  • Calories 117
  • Calcium 18 mg
  • Carbohydrate 8 g
  • Cholesterol 0 mg
  • Fat 10 g
  • Fiber 5 g
  • Iron 1 mg
  • Protein 2 mg
  • Sat Fat 1 g
  • Sodium 201 mg
What does this mean? See Nutrition 101.

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