Grilled Tuna With Tomato Salsa
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 cup extra-virgin olive oil
- 1/4 cup fresh lemon juice (from 1 to 2 lemons)
- 1 teaspoon honey
- 1 small shallot, minced
- zest of 1 lemon, grated
- 1 clove garlic, minced
- 2 teaspoons dried oregano
- kosher salt and black pepper
- 4 fresh tuna steaks, about 1/2 pound each
- 2 tomatoes, seeded and diced
- 2 tablespoons capers, roughly chopped
- 1 cup arugula, roughly chopped
Directions
- In a medium bowl, whisk together the oil, lemon juice, honey, shallot, lemon zest, garlic, oregano, ½ teaspoon salt, and ¼ teaspoon pepper.
- Arrange tuna steaks in shallow baking dish and pour ½ cup of the vinaigrette over them. Turn tuna to coat. Cover and refrigerate for 15 minutes.
- Meanwhile, combine the remaining vinaigrette with the tomatoes, capers, and arugula. Set aside.
- Heat grill or grill pan to medium-high. Grill the tuna, 3 to 4 minutes per side for medium-rare. Serve topped with the salsa.
Nutritional Information
- Per Serving
- Calories 470Calories From Fat 257
- Fat 29g
- Sat Fat 4g
- Cholesterol 82mg
- Sodium 440mg
- Protein 44g
- Carbohydrate 8g
- Sugar 4g
- Fiber 2g
- Iron 2mg
- Calcium 66mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Select tomatoes that are deeply colored and firm, with a little give, and that have a sweet, woody smell.
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