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Grilled Tuna With Tomato Salsa

Grilled Tuna With Tomato Salsa
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Serves 4| Hands-On Time: | Total Time:



  1. In a medium bowl, whisk together the oil, lemon juice, honey, shallot, lemon zest, garlic, oregano, ½ teaspoon salt, and ¼ teaspoon pepper.
  2. Arrange tuna steaks in shallow baking dish and pour ½ cup of the vinaigrette over them. Turn tuna to coat. Cover and refrigerate for 15 minutes.
  3. Meanwhile, combine the remaining vinaigrette with the tomatoes, capers, and arugula. Set aside.
  4. Heat grill or grill pan to medium-high. Grill the tuna, 3 to 4 minutes per side for medium-rare. Serve topped with the salsa.
By July, 2005

Nutritional Information

  • Per Serving
  • Calories 470Calories From Fat 257
  • Fat 29g
  • Sat Fat 4g
  • Cholesterol 82mg
  • Sodium 440mg
  • Protein 44g
  • Carbohydrate 8g
  • Sugar 4g
  • Fiber 2g
  • Iron 2mg
  • Calcium 66mg
What does this mean? See Nutrition 101 .

Quick Tip

Yellow and red tomatoes in a crate
Select tomatoes that are deeply colored and firm, with a little give, and that have a sweet, woody smell. 

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.