Grilled Steak, Plums, and Bok Choy

Grilled Steak, Plums, and Bok Choy
Charles Masters
Sweet, juicy plums pick up a savory char on the grill and balance out the salty soy-marinated steak.

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Serves 4
preparation
20
minutes
cooking
40
minutes

Ingredients

1 1/2
pounds
flank steak
1/4
cup
soy sauce
4
sliced plums
4
halved baby bok choy
1
tablespoon
canola oil
kosher salt and black pepper
2
teaspoons
sesame seeds

Directions

  1. Place the flank steak in a shallow baking dish and pour the soy sauce over it. Let marinate, turning occasionally, for at least 15 minutes.
  2. Meanwhile, heat grill to medium-high. In a large bowl, toss the plums, bok choy, oil, ½ teaspoon salt, and ¼ teaspoon pepper.
  3. Grill the steak to desired doneness, 4 to 6 minutes per side for medium-rare. Let rest for 5 minutes before slicing.
  4. Grill the plums and bok choy until tender and charred, about 2 minutes per side. Serve with the steak and sprinkle with the sesame seeds.
Kate Merker and Sara Quessenberry
July 2010

Nutritional Information

  • Per Serving
  • Calories From Fat 137
  • Protein 39 g
  • Carbohydrate 10 g
  • Sugar 9 g
  • Fiber 2 g
  • Fat 15 g
  • Sat Fat 5 g
  • Calcium 38 mg
  • Iron 3 mg
  • Sodium 1327 mg
  • Cholesterol 60 mg
What does this mean? See Nutrition 101.

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