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Grilled Salmon Salad With Grapefruit

Grilled salmon salad with grapefruit
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Serves 4| Hands-On Time: | Total Time:



  1. Heat grill to medium. Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper and grill until opaque throughout, 5 to 6 minutes per side.
  2. Transfer to a plate and refrigerate for 5 minutes. Using a fork, flake the salmon into large pieces.
  3. Meanwhile, cut away the peel and pith of the grapefruit. Working over a medium bowl, cut out the segments, adding them to the bowl as you go.
  4. Add the greens, avocado, onion, oil, vinegar, and ¼ teaspoon each salt and pepper to the bowl and gently toss to combine.
  5. Transfer the salad to plates and top with the salmon.
By August, 2010

Nutritional Information

  • Per Serving
  • Calories 411Calories From Fat 201
  • Fat 22g
  • Sat Fat 3g
  • Cholesterol 107mg
  • Sodium 469mg
  • Protein 41g
  • Carbohydrate 12g
  • Sugar 6g
  • Fiber 5g
  • Iron 2mg
  • Calcium 38mg
What does this mean? See Nutrition 101 .

Quick Tip

If you don’t want to grill the salmon, you can cook it in 1 tablespoon of oil in a large skillet over medium-heat until opaque throughout, 5 to 6 minutes per side.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.