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Grilled Salmon Salad With Grapefruit

Grilled salmon salad with grapefruit
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat grill to medium. Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper and grill until opaque throughout, 5 to 6 minutes per side.
  2. Transfer to a plate and refrigerate for 5 minutes. Using a fork, flake the salmon into large pieces.
  3. Meanwhile, cut away the peel and pith of the grapefruit. Working over a medium bowl, cut out the segments, adding them to the bowl as you go.
  4. Add the greens, avocado, onion, oil, vinegar, and ¼ teaspoon each salt and pepper to the bowl and gently toss to combine.
  5. Transfer the salad to plates and top with the salmon.
By August, 2010

Nutritional Information

  • Per Serving
  • Calories 411Calories From Fat 201
  • Fat 22g
  • Sat Fat 3g
  • Cholesterol 107mg
  • Sodium 469mg
  • Protein 41g
  • Carbohydrate 12g
  • Sugar 6g
  • Fiber 5g
  • Iron 2mg
  • Calcium 38mg
What does this mean? See Nutrition 101 .

Quick Tip

salmon
If you don’t want to grill the salmon, you can cook it in 1 tablespoon of oil in a large skillet over medium-heat until opaque throughout, 5 to 6 minutes per side.

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