Grilled Mahimahi With Grapefruit Salad
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 1/2 pounds skinless mahimahi, cut into 8 pieces
- 1 teaspoon plus 2 tablespoons extra-virgin olive oil
- kosher salt and pepper
- 1 grapefruit
- 2 tablespoons fresh lime juice
- 2 teaspoons honey
- 2 scallions, thinly sliced
- 2 bunches watercress, thick stems removed (about 6 cups)
- 1 avocado, cut into 1-inch pieces
- 1 baguette, sliced (optional)
Directions
- Heat grill or grill pan to medium-high. Rub the fish with 1 teaspoon of the oil and season with ¼ teaspoon salt and ⅛ teaspoon pepper.
- Grill the fish until opaque throughout, 5 to 6 minutes per side.
- Meanwhile, with a knife, cut away the peel and white pith of the grapefruit. Cut the fruit into ¼-inch-thick rounds.
- In a small bowl, combine the lime juice, honey, scallions, ½ teaspoon salt, ⅛ teaspoon pepper, and remaining 2 tablespoons of oil.
- Divide the mahimahi, watercress, avocado, and grapefruit among bowls and drizzle with the dressing. Serve with the bread, if desired.
Nutritional Information
- Per Serving
- Calories 315Calories From Fat 40%
- Fat 14g
- Sat Fat 2g
- Cholesterol 125mg
- Sodium 405mg
- Protein 33g
- Carbohydrate 14g
- Fiber 3g
- Sugar 12g
What does this mean? See
Nutrition 101
.
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Quick Tip
This citrusy salad is also delicious with salmon in place of the mahimahi.
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