Grilled Lemon Chicken With Cabbage-Corn Slaw
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 teaspoons honey
- 2 tablespoons plus 1 teaspoon olive oil
- 5 tablespoons fresh lemon juice
- kosher salt and black pepper
- 1/4 small green cabbage (1/2 pound), cored and shredded
- 1 red bell pepper, thinly sliced
- 1 cup corn kernels (from 1 to 2 ears, or thawed if frozen)
- 4 6-ounce boneless, skinless chicken breasts
Directions
- In a large bowl, whisk together the honey, 2 tablespoons of the oil, 2 tablespoons of the lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper.
- Add the cabbage, bell pepper, and corn and toss to combine.
- Heat grill to medium-high. Rub the chicken with the remaining teaspoon of oil and season with ½ teaspoon each salt and pepper.
- Grill the chicken, basting often with the remaining 3 tablespoons of lemon juice, until cooked through, 5 to 6 minutes per side. Serve with the slaw.
Nutritional Information
- Per Serving
- Calories 326
- Fat 12g
- Sat Fat 2g
- Cholesterol 94mg
- Sodium 602mg
- Protein 37g
- Carbohydrate 17g
- Sugar 8g
- Fiber 3g
- Iron 2mg
- Calcium 53mg
What does this mean? See
Nutrition 101
.
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Quick Tip
For a lighter, more delicate take on this slaw, try substituting savoy or Napa cabbage for the common green variety.
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