Grilled Flank Steak
Serves 6|
Hands-On Time:
05m
|
Total Time:
25m
Ingredients
- 1 1/2 pounds flank steak
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Directions
- Heat grill to medium-high. Season the flank steak on both sides with the salt and pepper.
- Place the meat on the grill and cook 6 to 8 minutes per side for medium rare, longer if you prefer your meat less pink (Total Time will also vary depending on the heat of the grill).
- Remove the meat from the grill and let rest 10 minutes before slicing.
Nutritional Information
- Per Serving
- Calories 228Calories From Fat 45%
- Calcium 34mg
- Carbohydrate 7g
- Cholesterol 45mg
- Fat 11g
- Fiber 2g
- Iron 2mg
- Protein 23mg
- Sat Fat 3g
- Sodium 648mg
What does this mean? See Nutrition 101.
Quick Tip
Grass-fed beef is lower in fat and thus cooks faster than ordinary beef. Many chefs and butchers advise cooking it at a lower
temperature.
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