Grilled Chicken With Green Beans and Tomatoes
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 cup fresh cilantro
- 1 clove garlic, finely chopped
- 2 tablespoons fresh lime juice
- 1/2 teaspoon sugar
- 1 tablespoon plus 3 teaspoons olive oil
- 4 6-ounce boneless, skinless chicken breasts
- kosher salt and black pepper
- 1 pound green beans
- 4 plum tomatoes, halved lengthwise
Directions
- Heat grill to medium-high. In a small bowl, combine the cilantro, garlic, lime juice, sugar, and 1 tablespoon oil to make a vinaigrette. Set aside.
- Rub the chicken with 1 teaspoon oil and season with ½ teaspoon salt and ¼ teaspoon pepper. Grill until cooked through, 5 to 6 minutes per side.
- Meanwhile, in a large bowl, toss the green beans and tomatoes with the remaining 2 teaspoons oil and ¼ teaspoon each salt and pepper.
- Grill the beans and tomatoes, turning the beans often and the tomatoes once, until tender and charred, 3 to 5 minutes.
- Serve the chicken and vegetables with the vinaigrette.
Nutritional Information
- Per Serving
- Calories 295
- Fat 11g
- Sat Fat 2g
- Cholesterol 94mg
- Sodium 453mg
- Protein 37g
- Carbohydrate 12g
- Fiber 5g
What does this mean? See
Nutrition 101
.
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Quick Tip
To keep green beans from falling into the grill, position them lengthwise across the grate. Use the back of a spatula to roll
them back and forth.
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