Grilled Chicken and Avocado Salad

Place setting
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Serves 1| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat a grill or grill pan to medium-high heat.
  2. Grill the chicken until cooked through, about 4 minutes per side.
  3. Meanwhile, arrange the spinach, avocado, and orange on a plate. Drizzle with the pesto. Serve with the chicken.
February, 2007

Nutritional Information

  • Per Serving
  • Calories 375
  • Fat 21g
  • Sat Fat 4g
  • Cholesterol 78mg
  • Sodium 334mg
  • Protein 30g
  • Carbohydrate 21g
  • Sugar 7g
  • Fiber 9g
  • Iron 3mg
  • Calcium 181mg
What does this mean? See Nutrition 101 .

Quick Tip

Apple and paring knife
Use a paring knife to cut fruits and vegetables.

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