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Grilled Chicken and Avocado Salad

Place setting
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Serves 1| Hands-On Time: | Total Time:



  1. Heat a grill or grill pan to medium-high heat.
  2. Grill the chicken until cooked through, about 4 minutes per side.
  3. Meanwhile, arrange the spinach, avocado, and orange on a plate. Drizzle with the pesto. Serve with the chicken.
February, 2007

Nutritional Information

  • Per Serving
  • Calories 375
  • Fat 21g
  • Sat Fat 4g
  • Cholesterol 78mg
  • Sodium 334mg
  • Protein 30g
  • Carbohydrate 21g
  • Sugar 7g
  • Fiber 9g
  • Iron 3mg
  • Calcium 181mg
What does this mean? See Nutrition 101 .

Quick Tip

Apple and paring knife
Use a paring knife to cut fruits and vegetables.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.