Grilled Chicken and Avocado Salad
Serves 1|
Hands-On Time:
|
Total Time:
Ingredients
- 1 4-ounce boneless, skinless chicken breast
- 2 cups fresh spinach
- 1/2 avocado, sliced
- 1 mandarin orange, sectioned
- 1 tablespoon basil pesto
Directions
- Heat a grill or grill pan to medium-high heat.
- Grill the chicken until cooked through, about 4 minutes per side.
- Meanwhile, arrange the spinach, avocado, and orange on a plate. Drizzle with the pesto. Serve with the chicken.
Nutritional Information
- Per Serving
- Calories 375
- Fat 21g
- Sat Fat 4g
- Cholesterol 78mg
- Sodium 334mg
- Protein 30g
- Carbohydrate 21g
- Sugar 7g
- Fiber 9g
- Iron 3mg
- Calcium 181mg
What does this mean? See
Nutrition 101
.
Quick Tip
Use a paring knife to cut fruits and vegetables.
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