Grilled Chicken and Avocado Salad

Serves 1
preparation
10
minutes
cooking
10
minutes

Ingredients

1
4-ounce boneless, skinless chicken breast
2
cups
fresh spinach
1/2
avocado, sliced
1
mandarin orange, sectioned
1
tablespoon
basil pesto

Directions

  1. Heat a grill or grill pan to medium-high heat.
  2. Grill the chicken until cooked through, about 4 minutes per side.
  3. Meanwhile, arrange the spinach, avocado, and orange on a plate. Drizzle with the pesto. Serve with the chicken.


January 2007

Nutritional Information

  • Per Serving
  • Calories 375
  • Fat 21 g
  • Sat Fat 4 g
  • Cholesterol 78 mg
  • Sodium 334 mg
  • Protein 30 g
  • Carbohydrate 21 g
  • Sugar 7 g
  • Fiber 9 g
  • Iron 3 mg
  • Calcium 181 mg
What does this mean? See Nutrition 101.