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Green-Tomato BLT

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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400° F. In a medium bowl, combine the cornmeal, flour, and salt and set aside.
  2. In the oven, cook the bacon on a baking sheet for about 10 minutes, turning once, until crispy. Drain on paper towels. Toast the bread in the oven until lightly golden, about 2 minutes.
  3. Heat the oil in a large skillet over medium heat. Dip the tomato slices in the egg and then the cornmeal mixture. Pan-fry until golden brown, about 3 minutes per side. Drain on paper towels.
  4. Spread 4 slices of bread with the chutney and layer them with the lettuce, tomatoes, and bacon. Top with a second slice of bread. Serve.
     
By August, 2002

Nutritional Information

  • Per Serving
  • Calories 927
  • Fat 34g
  • Sat Fat 7g
  • Cholesterol 88mg
  • Sodium 2472mg
  • Protein 34g
  • Carbohydrate 125g
  • Sugar 8g
  • Fiber 7g
  • Iron 9mg
  • Calcium 129mg
What does this mean? See Nutrition 101 .

Quick Tip

Red, yellow, and green apples
Pat washed fruits and veggies dry before bagging them for storage. Damp items spoil quickly.

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